A protracted-term research finds that flavonoid-rich meals like berries and tea might cut back frailty, enhance psychological well being, and assist bodily operate in ageing. New analysis has discovered that having fun with extra black tea, berries, citrus fruits, and apples may assist more healthy ageing. Scientists from Edith Cowan College, Queen’s College Belfast, and the Harvard T.H. Chan Faculty […]
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Eating 3 Servings of Berries a Day Could Boost Healthy Aging, Study Reveals
