Struggling to elevate 5 kg is a powerful early warning signal for a number of ailments in older adults. Older adults who battle to elevate an object weighing 5 kilograms (11 kilos) face a better danger of creating a spread of continual diseases and musculoskeletal issues that may drastically cut back their high quality of life, in keeping with a […]
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This Simple Strength Test Could Reveal if You’re at Risk for Alzheimer’s and Heart Disease
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