
Dallas Cowboys cheerleaders’ epic performances depend on their endurance simply as a lot as their iconic excessive kicks.
In line with a brand new profile of the squad in Vogue, printed on Wednesday, November 27, one cheerleader’s health tracker learn 24,000 steps after the Cowboys’ 34-10 loss to the Houston Texans on Monday, November 18.
“That’s not going to rely a leap cut up,” one other close by cheerleader joked concerning the spectacular quantity.
Per the Marathon Handbook, the typical marathon runner takes about 52,400 steps in a 26.2 mile race.
The cheerleaders — who will take to the sector on Thursday, November 28 for the Cowboys annual Thanksgiving Day recreation, this yr towards the New York Giants — rose to much more prominence earlier this yr with the discharge of the Netflix docuseries America’s Sweethearts: Dallas Cowboys Cheerleaders, which turned a phenomenon on the streamer and has been renewed for a second season.
However their elevated stage of fame doesn’t imply they aren’t nonetheless placing within the soiled work.

The squad dedicates hours of rehearsal prior to each house recreation at The Star, the Cowboys’ staff headquarters situated in Frisco, Texas. From there, the cheerleaders all take a bus from Frisco to AT&T Stadium in Arlington, Texas, roughly a 37 mile trek.
Various the cheerleaders instructed Vogue they do round two hours of make-up earlier than boarding the bus, with some reapplying as soon as they arrive on the stadium.
The staff members have all perfected the Dallas Cowboys’ Cheerleaders signature look, which Vogue described as “one that’s each camera-ready and intense bodily exercise applicable.”
The dancers are on the transfer over two hours earlier than kickoff, performing for followers exterior of AT&T Stadium earlier than making their method right down to the sidelines for hours of infinite movement in the course of the recreation.
Whereas the Dallas Cowboys Cheerleaders have made an image out of being pristine and flawless, there’s some very actual grime once you pull again the curtain.
“Ew, ew, ew,” one cheerleader was noticed saying whereas peeling off a sock soaked in sweat.
One other cheerleader, named Reece, mentioned, “It’s simply a kind of issues that it’s important to push via.”
After a day and night of continually being on their toes, the cheerleaders board the bus — at 11:22 p.m., on this night time — for the lengthy journey again to Frisco.
The Dallas Cowboys Cheerleaders will participate within the halftime present on Sunday, alongside nation star Lainey Wilson, when the Cowboys tackle the Giants at 4:30 p.m. on Fox.