For those who’ve ever had a nasty night time’s sleep — and who hasn’t? — you understand how shortly all the things begins to disintegrate: your temper, your focus, your complete day. Now think about that type of sleeplessness displaying up night time after night time. Enter menopause.
By 2030, a staggering 1.2 billion women — or 14% of the global population — will be navigating menopause. And for many of these ladies, menopause will carry with it sizzling flashes, night time sweats and different hormonal modifications that can stop them from getting high quality sleep after they want it most.
That’s the place Eight Sleep is available in. The Eight Sleep Pod is a sleep system that’s designed to present customers extra restful and deeper sleep with its temperature-regulating mattress Cowl. The Cowl cools or heats either side of the mattress based mostly in your sleep stage and different elements. The system additionally gives sleep and well being monitoring and wakes you up with gentle vibrations and gradual temperature modifications for a gentler, higher begin to your day.
The perfect half for girls coming into or experiencing menopause? In a scientific research performed by Eight Sleep, the Pod reduced hot flashes by more than 50%, providing the promise of reduction for a lot of ladies whose sleep has been affected by hormonal modifications.
How does the Eight Sleep Pod work?
The Eight Sleep Pod Cover is designed to simply match onto any mattress, reworking it into a wise sleep system.
The Cowl wraps round your current mattress, monitoring your well being and optimizing your temperature to enhance your sleep and maintain you in deep sleep longer. The Pod can cool right down to as little as 55°F and warmth up as excessive as 110°F on either side of the mattress, good for {couples} with completely different wants or when one associate is coping with hormonal modifications. Sensors within the Pod can monitor coronary heart fee, respiratory, sleep phases and extra.
Utilizing this information, the Pod then optimizes your sleep atmosphere. You possibly can improve your expertise additional with add-ons just like the Blanket and Pod Pillow Cowl, all working seamlessly with the Pod that will help you get up feeling refreshed and prepared for the day.
How can menopausal ladies profit from Eight Sleep?
Everybody’s physique temperature naturally shifts throughout the night time. Throughout menopause, that rhythm is commonly disrupted.
This yr, Eight Sleep launched Hot Flash Mode. This revolutionary characteristic permits the Pod to sense if you find yourself overheating and restore steadiness by reducing the temperature earlier than a full sizzling flash takes maintain. After a interval of focused cooling, the Pod progressively reverts to your baseline sleep temperature.
A research performed by the Eight Sleep scientific group reported that 78% of women said Hot Flash Mode was more effective than other solutions they had tried for managing sizzling flashes at night time. Eight out of 10 ladies within the research mentioned they felt reduction inside solely 10 minutes of utilizing Sizzling Flash Mode. Which means much less time sweating and extra time sleeping.
“Eight Sleep and Sizzling Flash Mode have improved my sleep by decreasing sizzling flashes and permitting me to sleep extra comfortably.” —Heather P.
Research conducted by Eight Sleep’s team additionally discovered that the Pod’s steady cooling may even scale back the frequency of sizzling flashes. Within the research, 41 menopausal ladies used the Eight Sleep Pod for 10 to 14 nights. For 5 to seven nights every, the Pod’s temperature management was both on or off, in random order.
The outcomes? Girls reported that their sizzling flashes dropped by a game-changing 54% on common when the Pod was turned on.
Eight Sleep customers agree. Heather P., an Eight Sleep person, mentioned, “Eight Sleep and Sizzling Flash Mode have improved my sleep by decreasing sizzling flashes and permitting me to sleep extra comfortably.”
Able to strive Eight Sleep?
For those who’re prepared for higher sleep, Eight Sleep Pod has an option for you. You should buy now, finance the Pod or use your HSA/FSA advantages. If you wish to check out the Pod however you’re not able to commit, Eight Sleep additionally helps you to lease it for so long as you’d like. You possibly can even strive the Pod for as much as 30 nights and return it for a full refund in the event you don’t find it irresistible.
