Prunes could be the surprising superfruit on your bones. A latest Penn State examine reveals that consuming simply 4 to 6 prunes each day might help postmenopausal girls protect bone density and energy, considerably decreasing their fracture danger. Utilizing superior 3D imaging, researchers discovered that prune eaters maintained bone high quality in essential weight-bearing areas, outperforming these […]
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A Surprising Superfood: New Bone-Boosting Benefits of Prunes Discovered
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