Look after your self! Nowful founder Angélica Fuentes shared her private wellness rituals with ET whereas celebrating the launch of her model and Hispanic Heritage Month.
The 62-year-old businesswoman swears by easy, constant habits to remain grounded — and rejects the concept that self-care needs to be extravagant.
“We’re advised that with a purpose to be properly, we have to go to costly spas, guide unique retreats, or meditate for 20 hours in a Buddhist temple in Nepal. That’s not true,” she explains.
As a substitute, Fuentes depends on every day practices that reconnect her together with her physique, thoughts, and soul.
Her mornings start by sipping a cup of sizzling water with lemon, adopted by two capsules of Nowful MindThrive Mushroom Complicated, earlier than pulling out a Nowful Good Affirmation Card for prompts that form her mindset for the day forward.
“They’re full of hidden magic — know-how that immediately connects along with your telephone and helps supercharge your confidence, power, and self-love,” she shares.
From there, Fuentes lets all of it out.
“I journal within the app, and typically simply vent. … I additionally use this time to remain acutely aware of my respiratory, one thing I’ve discovered by way of quick every day meditations.”
Subsequent, it is time to work her physique — which in flip, additional works her thoughts.
“Train is a non-negotiable in my life. It grounds me emotionally and provides me the vitality to indicate up totally.”
After her fitness center session, the entrepreneur is all about hydration and appreciation.
“I am going to drink my matcha or my inexperienced juice with collagen peptides and protein and apply gratitude. … On the best way to high school with my daughters, we every title not less than three issues we’re grateful for,” she notes.
To keep up the nice vibes, the philanthropist reaches for the NOWFUL important oil to refocus, and winds down with a therapeutic massage utilizing the model’s magnesium balm earlier than mattress.
Her go-to necessities now come collectively within the Nowful Wellness in Action Kit, which incorporates 4 core merchandise.
“The equipment is an invite to return to your self,” Fuentes says. “It’s greater than a set of merchandise — it’s a system, with every ingredient designed to work collectively so you may carry wellness with you from morning to nighttime.”
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