Can you breathe stress away?

At 7Breaths, a meditation studio in central London, teams of young-professional sorts collect a number of occasions a day merely to breathe. The studio presents yoga and meditation periods however their signature class is concentrated on “breathwork”. These attending sit cross-legged atop small cushions within the heat, minimalist area, as an teacher gently guides them first to concentrate to their breath after which to regularly lengthen the inhales, the exhales and the pauses in between. The aim: to de-stress.