A brand new meta-analysis reveals that combining electrical muscle stimulation with resistance coaching results in elevated energy and muscle mass. If constructing energy and muscle mass is a part of your New Yr’s decision, you may think about including a brand new factor to your exercise routine. Neuromuscular electrical stimulation (NMES), also referred to as electrical muscle stimulation, makes use of electrical […]
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“Shocking” Results: Scientists Reveal New Method To Boost Muscle Growth and Strength
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