You Don’t Need Meat To Build Muscle, Scientists Say

Each plant-based and animal-based diets supported equal muscle progress throughout resistance coaching when protein consumption was sufficient. A brand new examine examined how muscle protein synthesis responds to a nine-day weight loss program mixed with weight coaching, asking three key questions: Does the supply of protein—plant-based or animal-based—have an effect on muscle acquire? Does it matter whether or not protein consumption is evenly […]



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